In Person Counselling in York

Face‑to‑face therapy in York for adults seeking support, clarity, and a space to breathe. I offer in‑person counselling from a calm, private room in York city centre. 

These sessions are for adults looking for a supportive space to talk, reflect, and work through whatever feels heavy or confusing right now. 

You might be dealing with stress, low mood, relationship difficulties, life transitions, or simply wanting a place where you can be honest without judgement.

Sessions are 75 minutes and held fortnightly, giving us time to settle, explore, and move at a pace that feels comfortable. My style is warm, steady, and collaborative - we work together to understand what’s going on and what you need.

In‑Person Counselling in York

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A calm, private space in York city centre where you can talk things through at a steady, unhurried pace. I offer 75‑minute, fortnightly face‑to‑face sessions on Tuesdays and Thursdays for adults seeking support with stress, relationships, low mood, life changes, or simply wanting a space to reflect. My approach is warm, relational, and humanistic, with room for you to explore whatever feels important without pressure or judgement.

My Approach

In Person Counselling

A warm, relational, humanistic approach. Sessions move at your pace, with space to explore whatever feels important. You don’t need a diagnosis or a clear “issue” - just a sense that talking might help.

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Availability

Face to Face Sessions

In person 75minute sessions are held on Tuesdays and Thursdays 10am - 6.30pm

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Fees

Paid 48 hours prior to session

Sessions last 75 minutes and are held fortnightly. Day Fee (up to 5pm) £80 Evening Fee (after 5pm) £85

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The Therapy Room

York City Centre

A peaceful, welcoming therapy room where you can arrive, breathe, and take the time you need. A steady, contained space for in‑person sessions on Tuesdays and Thursdays.

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Contact - In person counselling in York

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  • YO1 8QG

    Room 4, Blake House, Blake Street, York email: navigatinglifetherapy@pm.me Working Days: Tues & Thur: 10am - 6.30pm I aim to respond within 48 hours of your request, so if you have not heard from me within that time please check your junk/spam folders in case my reply has dropped into there.